Gala Thomson

You may already be familiar with some of the steps you can take to safeguard your mental health, but if not, you can find a range of resources online. For example, it is recommended that you take regular exercise, do activities you enjoy, and make time to relax. Poland is a good place for walking, with many easily accessible public parks and gardens. Cycling is popular, and there are good cycle paths in most cities, as well as forest and river trails. Also in cities, you will find plenty of gyms and exercise classes. In major cities, you will find yoga, meditation and tai classes, and these are also offered online If you find yourself experiencing more serious mental health issues, or if you feel like you cannot cope alone, then there are services you can access, both via the Polish national healthcare scheme and via private providers. https://context.reverso.net/translation/ukrainian-english/%D0%BD%D0%B0%D0%B4 The second secret of Yoga is to open these discovered powers to their own supreme Truth above matter, above life, above the mind.The second secret of Yog_